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Showing posts from May, 2016

Foods to help with aging

Avocados are packed with vitamin E and B vitamins that nourish the skin. 

Yogurt contains lactic acid.  An ingredient that gently exfoliates the skin, while helping to clear up blemishes.


Blueberries have a high capacity of antioxidants and compounds that help to keep cells from aging.


Spinach is a good source of vitamins B, C, & E, calcium, iron, magnesium, and omega-3 fatty acids.