Blueberry Smoothie Bowl

Ingredients:

1 cup chopped kale

1 tablespoon chia seeds

1 cup almond milk

1½ cups frozen blueberries

½ frozen banana

Toppings:

½ banana, sliced

¼ cup blueberries

3 strawberries, sliced

1 teaspoon chia seeds

1 tablespoons chopped almonds

1 tablespoons unsweetened coconut shavings

¼ cup granola

Directions:

Place the kale, chia seeds, and milk in a blender and puree until smooth.

Add the frozen blueberries, and banana to the blender. Blend until smooth.

Pour smoothie into a bowl and garnish with toppings.

Blueberries are a good source of antioxidants. They are rich in fiber as well as vitamins A and C, while low in saturated fat, cholesterol and sodium.

Comments

Eat Right, Look Great

By incorporating these foods into your diet, you will begin to notice smoother skin... Blueberries Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin. Avocado Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholester...

Avocados

One half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Avocados are packed with vitamins A, B, and D that keep your skin moisturized. https://www.bellomoi.com/products/copy-of-healthy-recipes-for-healthy-skin-cookbook

The truth is many of us aren’t eating enough calcium rich foods.

We all know calcium is important for your bones, and plays a role in calming the nervous system. What role does it play in the health of your skin? Calcium is the most common mineral in the human body and in regards to skin. A deficiency can display itself in itching, dryness, premature wrinkling, and an increased tendency to develop skin cancers. Also, when there is a calcium deficiency, your body will take calcium from your bones and teeth because it is needed in other body processes. Calcium is important in the function of cell turnover and regulation of the protective lipid barrier. So, skin that can shed and renew itself and maintain an appropriate lipid level is another of the calcium skin benefits. Anyone suffering from dry, itchy skin should consider increasing calcium during cold, dry winter months to benefit from the protective barrier calcium can produce in the upper epidermal tissues. Although calcium is not an antioxidant by itself, it is ...

Pretty Skin Starts From Within

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