Skip to main content

Healthy Recipes For Healthy Skin Cookbook

A quick preview of our new Healthy Recipes For Healthy Skin Cookbook coming soon.

www.bellomoi.com


Comments

Popular posts from this blog

The truth is many of us aren’t eating enough calcium rich foods.

We all know calcium is important for your bones, and plays a role in calming the nervous system. What role does it play in the health of your skin?
Calcium is the most common mineral in the human body and in regards to skin. A deficiency can display itself in itching, dryness, premature wrinkling, and an increased tendency to develop skin cancers. Also, when there is a calcium deficiency, your body will take calcium from your bones and teeth because it is needed in other body processes.
Calcium is important in the function of cell turnover and regulation of the protective lipid barrier. So, skin that can shed and renew itself and maintain an appropriate lipid level is another of the calcium skin benefits. Anyone suffering from dry, itchy skin should consider increasing calcium during cold, dry winter months to benefit from the protective barrier calcium can produce in the upper epidermal tissues.
Although calcium is not an antioxidant by itself, it is important in regulating the prod…

Eat Right, Look Great

By incorporating these foods into your diet, you will begin to notice smoother skin...  


Blueberries 
Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin.


Avocado
Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholesterol levels – that account for a major porti…

Foods to help with aging

Avocados are packed with vitamin E and B vitamins that nourish the skin. 

Yogurt contains lactic acid.  An ingredient that gently exfoliates the skin, while helping to clear up blemishes.


Blueberries have a high capacity of antioxidants and compounds that help to keep cells from aging.


Spinach is a good source of vitamins B, C, & E, calcium, iron, magnesium, and omega-3 fatty acids.