We all know calcium is important for your bones, and
plays a role in calming the nervous system. What role does it play in the
health of your skin?
Calcium is the most common mineral in the human body and
in regards to skin. A deficiency can display itself in itching, dryness,
premature wrinkling, and an increased tendency to develop skin cancers. Also,
when there is a calcium deficiency, your body will take calcium from your bones
and teeth because it is needed in other body processes.
Calcium is important in the function of cell turnover and
regulation of the protective lipid barrier. So, skin that can shed and renew
itself and maintain an appropriate lipid level is another of the calcium skin
benefits. Anyone suffering from dry, itchy skin should consider increasing
calcium during cold, dry winter months to benefit from the protective barrier
calcium can produce in the upper epidermal tissues.
Although calcium is not an antioxidant by itself, it is
important in regulating the prod…
incorporating these foods into your diet, you will begin to notice smoother
of antioxidants. The antioxidants and phytochemicals found in blueberries help
to neutralize free radicals, which might otherwise damage skin cells, leaving
your skin with a younger and softer look and feel. They help fight the
signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help
to strengthen the blood vessels just below the surface of your skin.
are packed with high amounts of fibre, plant sterols, magnesium, folate,
protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which
help to prevent dry skin and brittle hair and nails. Unlike other fruits, it
contains Omega-9 fats that repair damaged skin by reducing redness and
irritation. Though it is true that avocados are high in fat, it is worth noting
that they contain monounsaturated fats – the good fat which lowers blood cholesterol
levels – that account for a major porti…