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Healthy Recipes For Healthy Skin Cookbook

Healthy, delicious, easy to prepare recipes are in Bello Moi's new Cookbook, "Healthy Recipes For Healthy Skin Cookbook"! Every recipe breaks down each ingredient for its benefit to nourish the skin. From a Powerful Skin Protector Green Tea Drink to an Anti-Aging Zucchini Crusted Pizza you will find a yummy treat.

See more at www.bellomoi.com


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Foods to help with aging

Avocados are packed with vitamin E and B vitamins that nourish the skin. 

Yogurt contains lactic acid.  An ingredient that gently exfoliates the skin, while helping to clear up blemishes.


Blueberries have a high capacity of antioxidants and compounds that help to keep cells from aging.


Spinach is a good source of vitamins B, C, & E, calcium, iron, magnesium, and omega-3 fatty acids.


The truth is many of us aren’t eating enough calcium rich foods.

We all know calcium is important for your bones, and plays a role in calming the nervous system. What role does it play in the health of your skin?
Calcium is the most common mineral in the human body and in regards to skin. A deficiency can display itself in itching, dryness, premature wrinkling, and an increased tendency to develop skin cancers. Also, when there is a calcium deficiency, your body will take calcium from your bones and teeth because it is needed in other body processes.
Calcium is important in the function of cell turnover and regulation of the protective lipid barrier. So, skin that can shed and renew itself and maintain an appropriate lipid level is another of the calcium skin benefits. Anyone suffering from dry, itchy skin should consider increasing calcium during cold, dry winter months to benefit from the protective barrier calcium can produce in the upper epidermal tissues.
Although calcium is not an antioxidant by itself, it is important in regulating the prod…

IMMUNE SUPPORT SPAGHETTI SQUASH WITH TOMATOES

Serves 4 

Benefits:
Basil- full of flavonoids, antioxidant compounds that protect against problems such as heart disease and cancer. It also has volatile oils with anti-inflammatory and anti-bacterial properties. Basil provides magnesium and beta-carotene, another antioxidant, all beneficial for skin rejuvenation. 

Feta Cheese- has antioxidant, riboflavin, which may help prevent some signs of aging as well as degenerative disease. High in calcium and zinc which both aid in tissue growth and skin repair. 


Lemon- the vitamin C and citric acid help to purify blood vessels which in turn help remove impurities found in the skin cells. 


Olive Oil- allows the absorption of fat- soluble nutrients such as vitamins rich in antioxidant polyphenols and good fat E and A, and carotenoids, which encourage skin to glow. Omega- 6 fatty acids and vitamin E keep the complexion youthful by helping the skin stay soft, smooth and blemish free. Olive oil helps fight oxidative damage (from the sun or pollution) …