Ingredients: 1 frozen banana, 1/3 cup frozen mango, 1/3 cup almond yogurt, 1/3 spinach, 1 tablespoon pumpkin seeds, handful of cashews,1/2 cup coconut water, topped with goji berries & pumpkin seeds. Directions: blend all ingredients together in blender. Spinach contains magnesium that helps in replenishing your lost energy within seconds.