Pretty Skin Starts From Within

Studies have shown that certain food combinations have been proven to increase nutrient absorption when consumed together. Combining the right foods could actually increase your body’s absorption of fiber, antioxidants, vitamins, and minerals, all necessary cornerstones for good health. Tomatoes are rich in lycopene, an antioxidant known as carotenoid, which gives tomatoes its color. Adding a healthy fat such as avocado makes the carotenoid more absorbable. www.bellomoi.com

Ingredients: 1 Dozen asparagus, (Cut off tough part and discarded) 1 ripe avocados, (cut in slices) ½ cup almonds, toasted 2 tbsp sesame seeds, toasted Dressing:  2 tbsp extra virgin olive oil  1 tbsp orange juice 1 tbsp lemon juice 1 tsp sesame oil finely grated zest of ½ lemon, no pith  sea salt & ground black pepper   Directions:  Cook asparagus in boiling water for 3 minutes then drain. Place in a bowl with avocados, almonds, and sesame seeds. Combine the dressing ingredients and toss gently.   Avocados are rich in healthy fatty acids, vitamins and antioxidants.  www.bellomoi.com