Pretty Skin Starts From Within

Ingredients: 1 cup almond milk 1/2 frozen bananas 1/4 cup oats 2 tablespoons peanut butter 1 tablespoons shredded coconut 1 tablespoon chia seeds Optional Toppers: Shredded coconut and chia seeds.                Directions: Blend all ingredients until smooth.                       Coconut helps to increase energy by burning fat. It is utilized by the body to actually produce energy, rather than to store it as body fat.   www.bellomoi.com

Mango, goji berries, almond chia seed smoothie layered with chopped almonds, frozen mixed berries, another layer of smoothie, topped with gluten free granola, almonds, goji berries, and pumpkin seeds.                       Pumpkin seeds contain magnesium and manganese to copper, and protein. High amounts of zinc and Vitamin E make pumpkin seeds a good part of your skincare routine. They aid in the formation of new skin cells as well as collagen, which is responsible for maintaining the elasticity of your skin.  www.bellomoi.com

Ingredients: 1 Dozen asparagus, (Cut off tough part and discarded) 1 ripe avocados, (cut in slices) ½ cup almonds, toasted 2 tbsp sesame seeds, toasted Dressing:  2 tbsp extra virgin olive oil  1 tbsp orange juice 1 tbsp lemon juice 1 tsp sesame oil finely grated zest of ½ lemon, no pith  sea salt & ground black pepper   Directions:  Cook asparagus in boiling water for 3 minutes then drain. Place in a bowl with avocados, almonds, and sesame seeds. Combine the dressing ingredients and toss gently.   Avocados are rich in healthy fatty acids, vitamins and antioxidants.  www.bellomoi.com

1/2 cup rolled oats 1 avocado 2 tsp cacao powder 1 medjool date 3/4 cup almond milk 1/2 cup ice  In a blender, combine all ingredients until smooth. Serve immediately. Enjoy!  Avocados protect your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo-aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness

Ingredients: 3 kiwis 1/2 orange 1/4 cup water Instructions: Juice the orange, combine it with peeled kiwi, add the water and blend for short till you get the desired consistency. Drink immediately. Eating plenty of kiwi will assist your body to produce fat burning enzymes that will facilitate the process of losing body fat and fighting cellulite. Regular consumption of oranges is one of the best natural anti-cellulite treatment that efficiently removes the look of an orange peel. When you put kiwi and orange together you create a powerful combination that burns extra body fat and fights cellulite with a health dose of vitamin C.   This great antioxidant is an excellent natural solution for flushing toxins out of your system and once your body eliminates the unwanted toxins, it starts the process of burning fat and getting rid of cellulite in much easier way than before. At the same time it fires up metabolism, melts stomach and prevents all digestion-related ...