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Chocolate Smoothie Protein


1/2 cup rolled oats
1 avocado
2 tsp cacao powder
1 medjool date
3/4 cup almond milk
1/2 cup ice 

In a blender, combine all ingredients until smooth.
Serve immediately. Enjoy! 

Avocados protect your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo-aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness


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