We all know calcium is important for your bones, and plays a role in calming the nervous system. What role does it play in the health of your skin? Calcium is the most common mineral in the human body and in regards to skin. A deficiency can display itself in itching, dryness, premature wrinkling, and an increased tendency to develop skin cancers. Also, when there is a calcium deficiency, your body will take calcium from your bones and teeth because it is needed in other body processes. Calcium is important in the function of cell turnover and regulation of the protective lipid barrier. So, skin that can shed and renew itself and maintain an appropriate lipid level is another of the calcium skin benefits. Anyone suffering from dry, itchy skin should consider increasing calcium during cold, dry winter months to benefit from the protective barrier calcium can produce in the upper epidermal tissues. Although calcium is not an antioxidant by itself, it is ...
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By incorporating these foods into your diet, you will begin to notice smoother skin... Blueberries Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin. Avocado Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholester...
Healthy , delicious, easy to prepare recipes are in Bello Moi's new Cookbook , "Healthy Recipes For Healthy Skin Cookbook"! Every recipe breaks down each ingredient for its benefit to nourish the skin. From a Powerful Skin Protector Green Tea Drink to an Anti-Aging Zucchini Crusted Pizza you will find a yummy treat. See more at www.bellomoi.com
Dates are highly beneficial for our body and are a rich source of vitamins and minerals. Including iron, copper, calcium, magnesium, manganese, folic acid, and sulfur and proteins. They are rich sources of fiber too. Loaded with vitamin C, dates soothe the skin and keep it hydrated. It also possesses the potential to retain the moisture level and improve the skin elasticity. www.bellomoi.com
Ingredients: 1 cup almond milk 1/2 frozen bananas 1/4 cup oats 2 tablespoons peanut butter 1 tablespoons shredded coconut 1 tablespoon chia seeds Optional Toppers: Shredded coconut and chia seeds. Directions: Blend all ingredients until smooth. Coconut helps to increase energy by burning fat. It is utilized by the body to actually produce energy, rather than to store it as body fat. www.bellomoi.com
Mango, goji berries, almond chia seed smoothie layered with chopped almonds, frozen mixed berries, another layer of smoothie, topped with gluten free granola, almonds, goji berries, and pumpkin seeds. Pumpkin seeds contain magnesium and manganese to copper, and protein. High amounts of zinc and Vitamin E make pumpkin seeds a good part of your skincare routine. They aid in the formation of new skin cells as well as collagen, which is responsible for maintaining the elasticity of your skin. www.bellomoi.com
Ingredients: 1 cup mango 1/2 cup strawberries 2 tbsp almond yogurt 1 tsp chia seeds 1 tsp flaxseeds 1/4 tsp matcha powder Directions: blend all ingredients together. Mango is amazing for your skin. It is a great source of antioxidants, vitamin C, which keep your skin healthy and glowing. Mangoes are packed with vitamin A which help with maintaining a healthy skin and complexion.
Ingredients: 1 Dozen asparagus, (Cut off tough part and discarded) 1 ripe avocados, (cut in slices) ½ cup almonds, toasted 2 tbsp sesame seeds, toasted Dressing: 2 tbsp extra virgin olive oil 1 tbsp orange juice 1 tbsp lemon juice 1 tsp sesame oil finely grated zest of ½ lemon, no pith sea salt & ground black pepper Directions: Cook asparagus in boiling water for 3 minutes then drain. Place in a bowl with avocados, almonds, and sesame seeds. Combine the dressing ingredients and toss gently. Avocados are rich in healthy fatty acids, vitamins and antioxidants. www.bellomoi.com
Ingredients: 1 medium frozen banana, 1/2 cup almond milk,1/4 cup oats, 2 tbsp peanut butter, 1 tsp flaxseed,1 tbsp chia seeds Directions: In a blender, combine all ingredients and mix until smooth. Topping: 1/2 Banana sliced thin, 1 tbsp chia seeds Chia seeds are excellent for your skin. Chia seeds are rich in Vitamin E and it is easily absorbed by the body. They also contain Omega 3. Omega 3s combat acne, wrinkles, and help promote smooth skin. www.bellomoi.com
3/4 cup almond milk 1 sliced frozen banana 1 cup coarsely chopped carrot 1 pitted and soaked medjool date 1 scoop vanilla protein powder 1/2 tsp cinnamon 1/4 tsp ginger 1 tsp maca powder 1 tsp flaxseed 1 tsp cacao nibs 1 tsp shredded coconut Place first nine ingredients in a blender and process until everything is smooth. Pour into a bowl and top with shredded coconut and cacao nibs. Coconut contains natural anti-microbial, anti-bacterial, and anti-fungal properties as well as cosmetic uses for your hair, skin, and nails. www.bellomoi.com
Summer is in full swing, and Bello Moi wants to wish you a happy Independence Day. We hope your skin stays as bright and glowing as the firework displays! If you’re enjoying some time outdoors this holiday weekend, make sure you keep your skin safe, protected and healthy – nothing ruins a barbecue like a painful sunburn. While sunburn lines can look a bit like the stripes on the American flag, it’s not the best way to display your patriotic spirit. Here are some reminders on sun protection for the long weekend so you can get out and enjoy yourself: Wear Sunscreen. It is incredibly important that you reapply your sunscreen every 3 to 4 hours, or more frequently if you are in and out of the water or sweating! Sunscreen is effective, but it can’t protect you from every ray. Be sure to pack SPF lip balm, long-sleeved cover-ups, a wide-brimmed hat and sunglasses with UV protection in your beach bag. A baseball cap won't protect your face from sun coming at an angle. Opt for a...
In times of stress your body also directs your blood away from your face or the surface of your skin to travel to the heart, head and muscles. This lack of blood flow can make the skin clammy and also result in a pale complexion. Stress and anxiety can take a toll on your complexion. When we are experiencing bad stress our blood pressure rises, digestive system slows down, heart rate goes up, immune system goes down, muscles become tense and we become insomniacs. No wonder stress can age us. Our skin is one clear place that shows the effects of continuous stress. The body releases a stress hormone called cortisol to patch and repair any weak spots in the body in times of distress, but the cortisol levels peak during extended periods of stress. The cortisol can actually break down the collagen in your skin, the protein which allows skin to retain its strength and elasticity and look youthful. Stress also induces wrinkles. Skin cell...
New contest with Bello Moi skincare and Leaping Bunny ! Win iFirming Serum valued at $79. This is an anti-aging eye serum that contains advanced cellular technology - apple stem cells and dual peptides. All Bello Moi products contain a unique blend of natura l active and state-of-the-art ingredients that specifically target the affects of free radical damage and they are vegan! To enter: 1. Like Bello Moi on Facebook. 2. Answer the following question under this post: Which part of your body do you wish looked 10 years younger? 3. Share this post. https://www.facebook.com/leapingbunny https://www.facebook.com/BelloMoi Contest ends Monday, May 26, 2014. Good luck!
I am not a big dairy person, but I have noticed anytime I eat cheese or have milk with my cereal the next day I wake up with a nasty break out. I feel cows are treated with so many antibiotics and hormones and I don’t want to add more of those to my body. Organic is always a good way to go, but with milk I don’t think your really getting your true organic. The product could be without pesticides, but that does not account for the hormone factor. Give your skin a break – try for 2 weeks to omit the dairy products. That includes butter too. Substitute olive oil, coconut oil, or soy margarine for the butter. Great substitutes for milk are almond milk, soy milk and my new favorite is quinoa milk. Quinoa milk has a nice, not overwhelming taste and the best is it is a super powerhouse of bone building calcium! www.bellomoi.com