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Peanut Butter Chia Seed Smoothie Bowl

Ingredients: 
1 medium frozen banana, 1/2 cup almond milk,1/4 cup oats,  2 tbsp peanut butter, 1 tsp flaxseed,1 tbsp chia seeds 

Directions: 
In a blender, combine all ingredients and mix until smooth. 

Topping: 
1/2 Banana sliced thin, 1 tbsp chia seeds

Chia seeds are excellent for your skin. Chia seeds are rich in Vitamin E and it is easily absorbed by the body. They also contain Omega 3. Omega 3s combat acne, wrinkles, and help promote smooth skin.  

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