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What you are putting inside makes a difference on the outside! 

Want healthy skin?  Treat it right and it will respond. What you eat and drink 
all affect your skin. Forget the pop and drink ONE cup of coffee a day. 
Drink tea and lots of water the rest of the day. The caffeine in the coffee and tea
may help protect you from skin cancer. They are a great source of antioxidants.
 
Think fruits and veggies like grapefruit 
and watermelon that are high in lycopene. The lycopene may shield the skin from 
UV damage and smooth the skin. Carrots, spinach, broccoli and pumpkin are powerhouse
protectors for the skin. Don't skip the protein like tuna, egg yolks and sardines. 
Remember what you are putting inside makes 
a difference on the outside!

 

 
www.bellomoi.com
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Comments

  1. AnonymousMarch 1, 2014 at 3:05 AM

    I notice a big difference in my skin when I remember to drink extra water!

    ReplyDelete
  2. Maryann D.March 1, 2014 at 4:49 AM

    Great advice and I do love tea! I also try to eat the wonderful vegetables that are mentioned.
    twinkle at optonline dot net

    ReplyDelete
  3. UnknownMarch 6, 2014 at 7:32 AM

    I was here....entered moisturizer giveaway!

    ReplyDelete
  4. UnknownMarch 7, 2014 at 11:35 AM

    I was here....entered the giveaway on USA Love List!!!!

    ReplyDelete

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