Pretty Skin Starts From Within

Ingredients: 1 cup almond milk 1/2 frozen bananas 1/4 cup oats 2 tablespoons peanut butter 1 tablespoons shredded coconut 1 tablespoon chia seeds Optional Toppers: Shredded coconut and chia seeds.                Directions: Blend all ingredients until smooth.                       Coconut helps to increase energy by burning fat. It is utilized by the body to actually produce energy, rather than to store it as body fat.   www.bellomoi.com

Mango, goji berries, almond chia seed smoothie layered with chopped almonds, frozen mixed berries, another layer of smoothie, topped with gluten free granola, almonds, goji berries, and pumpkin seeds.                       Pumpkin seeds contain magnesium and manganese to copper, and protein. High amounts of zinc and Vitamin E make pumpkin seeds a good part of your skincare routine. They aid in the formation of new skin cells as well as collagen, which is responsible for maintaining the elasticity of your skin.  www.bellomoi.com