Ingredients: 1 medium frozen banana, 1/2 cup almond milk,1/4 cup oats, 2 tbsp peanut butter, 1 tsp flaxseed,1 tbsp chia seeds Directions: In a blender, combine all ingredients and mix until smooth. Topping: 1/2 Banana sliced thin, 1 tbsp chia seeds Chia seeds are excellent for your skin. Chia seeds are rich in Vitamin E and it is easily absorbed by the body. They also contain Omega 3. Omega 3s combat acne, wrinkles, and help promote smooth skin. www.bellomoi.com