Pretty Skin Starts From Within

Ingredients :  2 cups rolled oats, 1 cup pumpkin seeds, 1/4 cup pecan pieces chopped, 1/4 cup walnuts chopped, 1/4 cup chia seeds, 1/3 cup sesame seeds toasted ,1/2 cup water, 4 dates seed removed (soaked in water for about 10 min), 1/2 cup shredded coconut, 1/2 coconut oil,3/4 cup goji berries (soaked in warm water for about 10 min), 1/3 cup peanut butter, 3 tsp cinnamon.                          Directions:  preheat oven to 180°. Toast sesame seeds on baking paper on tray. In a cup add the chia seeds and water. Leave for 10 min. Combined oats, pumpkin seeds, pecans, walnuts, shredded coconut, and cinnamon. Stir until all mixed. In a food processor blend dates, and coconut oil. Add the dates and 1/2 coconut oil, peanut butter, goji berries together and mix until well combined. Place mixture on a lined baking tray. Flatten mixture and pack down well. Sprinkle toasted sesame seeds on top. Leave I'm f...

Want healthy skin? Treat it right and it will respond. What you eat and drink  all affect your skin. Forget the pop and drink ONE cup of coffee a day.  Drink tea and lots of water the rest of the day. The caffeine in the coffee and tea may help protect you from skin cancer. They are a great source of antioxidants.   Think fruits and veggies like grapefruit  and watermelon that are high in lycopene. The lycopene may shield the skin from  UV damage and smooth the skin. Carrots, spinach, broccoli and pumpkin are powerhouse protectors for the skin. Don't skip the protein like tuna, egg yolks and sardines.  Remember what you are putting inside makes  a difference on the outside! www.bellomoi.com