Pretty Skin Starts From Within

Avocados are packed with vitamin E and B vitamins that nourish the skin.  Yogurt contains lactic acid.  An ingredient that gently exfoliates the skin, while helping to clear up blemishes. Blueberries have a high capacity of antioxidants and compounds that help to keep cells from aging. S pinach is a good source of vitamins B, C, & E, calcium, iron, magnesium, and omega-3 fatty acids.

A quick preview of our new Healthy Recipes For Healthy Skin Cookbook coming soon. www.bellomoi.com

Tomato salad full of lycopene. Lycopene is a powerful antioxidant, which can reduce the inflammatory response to UV damage by  neutralising harmful molecules that are produced in the skin as a result.

Studies have shown that certain food combinations have been proven to increase nutrient absorption when consumed together. Combining the right foods could actually increase your body’s absorption of fiber, antioxidants, vitamins, and minerals, all necessary cornerstones for good health. Tomatoes are rich in lycopene, an antioxidant known as carotenoid, which gives tomatoes its color. Adding a healthy fat such as avocado makes the carotenoid more absorbable. www.bellomoi.com

Ingredients: 1 cup almond milk 1/2 frozen bananas 1/4 cup oats 2 tablespoons peanut butter 1 tablespoons shredded coconut 1 tablespoon chia seeds Optional Toppers: Shredded coconut and chia seeds.                Directions: Blend all ingredients until smooth.                       Coconut helps to increase energy by burning fat. It is utilized by the body to actually produce energy, rather than to store it as body fat.   www.bellomoi.com

Mango, goji berries, almond chia seed smoothie layered with chopped almonds, frozen mixed berries, another layer of smoothie, topped with gluten free granola, almonds, goji berries, and pumpkin seeds.                       Pumpkin seeds contain magnesium and manganese to copper, and protein. High amounts of zinc and Vitamin E make pumpkin seeds a good part of your skincare routine. They aid in the formation of new skin cells as well as collagen, which is responsible for maintaining the elasticity of your skin.  www.bellomoi.com

In the summer heat a light, refreshing serum mask will deliver a surge of moisture for fast hydrating results. Recovery Antioxidant Masque is packed with natural moisturizing and skin-protecting ingredients. www.bellomoi.com

3/4 cup almond milk 1 sliced frozen banana 1 cup coarsely chopped carrot 1 pitted and soaked medjool date 1 scoop vanilla protein powder      1/2 tsp cinnamon 1/4 tsp ginger 1 tsp maca powder 1 tsp flaxseed                             1 tsp cacao nibs                           1 tsp shredded coconut          Place first nine ingredients in a blender and process until everything is smooth. Pour into a bowl and top with shredded coconut and cacao nibs.      Coconut contains natural anti-microbial, anti-bacterial, and anti-fungal properties as well as cosmetic uses for your hair, skin, and nails.    www.bellomoi.com

Its refreshing, hydrating, and perfect for summer! Directions 1 1/2 cups fresh watermelon (seeds removed) 1 cup frozen strawberries 1/2 banana  3/4 cup water 1 lime, juiced  1 Tbsp chia seeds                         1 Tbsp flaxseed              Instructions Add all ingredients to a blender and blend until smooth.                   Chia seeds help keep you feeling full. They are a great source of fiber, antioxidants and protein, and they are one of the richest plant-based sources of omega-3 fatty acids.                     Watermelon is highly nutritious, packed full of vitamins and antioxidants. Its high water content hydrates your body, resulting in radiant skin. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce fre...

Happy Earth Day! Clean out your bathroom cabinet and get rid of all those toxic chemicals. In the same way that the Earth doesn’t need man-made trash cluttering its surface, we certainly don’t need harsh chemicals penetrating into our skin. There's no better day then Earth Day to celebrate those products that provide results without harming the environment or your health. When it comes to healthy skincare, one of the easiest ways to make sure you’re not slathering yourself with weird chemicals is to stick with short, sweet, and understandable ingredients. Think of it as the beauty equivalent to shopping the outside lanes of the grocery store. Stay away from that scary processed stuff in the middle and stick to ingredients you know. Our entire line is natural, holistic, and chemical and paraben free. Plus we use antioxidants to combat aging and keep toxins and bacteria at bay. Reduce, reuse, recycle – and replenish your beauty stash with these perfectly natural skincare necessi...

Powerful antioxidants can make the difference between dull and radiant skin. Bello Moi Multi Peptide Complex uses vitamins E and C (which are stronger against free radicals when used in tandem) and green tea in this well-designed formulation for both preventing damage and softening fine lines. The combination of antioxidants work together to make your skin glow. Antioxidants are nutrients and enzymes that prevent and repair damage to your body’s tissue, so including them in your everyday routine is a great way to naturally boost your skin’s health. Their name comes from their ability to block the effects of free radicals, which start oxidation and cause damage to your skin cells. You can get antioxidants either from your skincare or your diet. They are most common in foods that are brightly coloured, like peppers, oranges and blueberries. In terms of skin care, look for products that contain vitamins A, C or E, flavonoids and polyphenols. By including more antioxidants in your regime, ...