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Super Refreshing Strawberry Watermelon Smoothie.

Its refreshing, hydrating, and perfect for summer!

Directions
1 1/2 cups fresh watermelon (seeds removed)
1 cup frozen strawberries
1/2 banana 
3/4 cup water
1 lime, juiced 
1 Tbsp chia seeds                        
1 Tbsp flaxseed             

Instructions
Add all ingredients to a blender and blend until smooth.                  

Chia seeds help keep you feeling full. They are a great source of fiber, antioxidants and protein, and they are one of the richest plant-based sources of omega-3 fatty acids.                    

Watermelon is highly nutritious, packed full of vitamins and antioxidants. Its high water content hydrates your body, resulting in radiant skin. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, preventing signs of aging. 


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