Pretty Skin Starts From Within

We all know calcium is important for your bones, and plays a role in calming the nervous system. What role does it play in the health of your skin? Calcium is the most common mineral in the human body and in regards to skin. A deficiency can display itself in itching, dryness, premature wrinkling, and an increased tendency to develop skin cancers. Also, when there is a calcium deficiency, your body will take calcium from your bones and teeth because it is needed in other body processes. Calcium is important in the function of cell turnover and regulation of the protective lipid barrier. So, skin that can shed and renew itself and maintain an appropriate lipid level is another of the calcium skin benefits. Anyone suffering from dry, itchy skin should consider increasing calcium during cold, dry winter months to benefit from the protective barrier calcium can produce in the upper epidermal tissues. Although calcium is not an antioxidant by itself, it is ...

By incorporating these foods into your diet, you will begin to notice smoother skin...   Blueberries  Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin. Avocado Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholester...

Healthy , delicious, easy to prepare recipes are in Bello Moi's new  Cookbook , "Healthy Recipes For Healthy Skin Cookbook"! Every recipe breaks down each ingredient for its benefit to nourish the skin. From a Powerful Skin Protector Green Tea Drink to an Anti-Aging Zucchini Crusted Pizza you will find a yummy treat. See more at  www.bellomoi.com

Ingredients:  1 medium frozen banana, 1/2 cup almond milk,1/4 cup oats,  2 tbsp peanut butter, 1 tsp flaxseed,1 tbsp chia seeds  Directions:  In a blender, combine all ingredients and mix until smooth.  Topping:  1/2 Banana sliced thin, 1 tbsp chia seeds Chia seeds are excellent for your skin. Chia seeds are rich in Vitamin E and it is easily absorbed by the body. They also contain Omega 3. Omega 3s combat acne, wrinkles, and help promote smooth skin.   www.bellomoi.com

In the summer heat a light, refreshing serum mask will deliver a surge of moisture for fast hydrating results. Recovery Antioxidant Masque is packed with natural moisturizing and skin-protecting ingredients. www.bellomoi.com

1 apple chopped 1 lemon peeled 2 celery stalks 1 cucumber 1 cup of spinach 1 cup of parsley Add all the ingredients together in a juicer and juice.                               Celery is rich in Vitamin A, C and E which act as potent antioxidants by reversing and protecting against free radical damage. Vitamin A delays signs of aging. Vitamin E keeps your skin moisturized and hydrated from within. Celery is a good source of skin friendly minerals like magnesium, calcium, phosphorus, selenium and potassium which keep your skin youthful and glowing. It is also low in calories. www.bellomoi.com

2 3/4 cups water, 1 1/2 cups white rice, 1 chopped onion, 1 chopped carrot, 4 chopped asparagus, 1/3 cup frozen corn,1/3 cup frozen peas, 3 tablespoons olive oil,  1 teaspoon toasted sesame oil, 1 teaspoon glutenfree soy sauce, garlic and pepper to taste.                      Bring water to a boil. Add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes.  Heat a nonstick skillet over high heat. Add oil to the pan. Add onions,carrots, asparagus to the pan and quick stir-fry veggies 2 minutes. Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes. Add peas, corn, gluten free soy sauce, and  toasted sesame oil to the rice and stir fry 1 minute more, then serve.                                Rice is cholesterol free. It is also a great source of energy.  Rice is an...

Powerful antioxidants can make the difference between dull and radiant skin. Bello Moi Multi Peptide Complex uses vitamins E and C (which are stronger against free radicals when used in tandem) and green tea in this well-designed formulation for both preventing damage and softening fine lines. The combination of antioxidants work together to make your skin glow. Antioxidants are nutrients and enzymes that prevent and repair damage to your body’s tissue, so including them in your everyday routine is a great way to naturally boost your skin’s health. Their name comes from their ability to block the effects of free radicals, which start oxidation and cause damage to your skin cells. You can get antioxidants either from your skincare or your diet. They are most common in foods that are brightly coloured, like peppers, oranges and blueberries. In terms of skin care, look for products that contain vitamins A, C or E, flavonoids and polyphenols. By including more antioxidants in your regime, ...

Wake up your dull skin.  Products with vitamin C, licorice root, and other antioxidants and anti-inflammatory ingredients help to deliver nutrients to brighten your skin. Hydroquinone can work well in fighting discoloration, but it has a high absorption rate into the skin. It also has carcinogenic properties. Instead try serums with niacinamide, kojic acid, and licorice extract that work best for pigment fighting. A great product to give your skin a glow is our Lightening Rejuvenating Crème . This non-hydroquinone skin lightening cream will help to reduce hyper-pigmentation, brown spots and skin discoloration caused by sun and environmental damage. Glycolic acid exfoliates the top of the skin to allow the extra ingredients of arbutin, licorice, niacinamide, and mulberry to work synergistically to gently reduce pigmentary problems and brighten the skin for an overall glow.

Winter's cold temperatures can sometimes give your skin a rosy flush look, but when that redness  turns into dry, inflamed splotchy skin, that is not cute. You need to protect your skin from the frigid temperatures, harsh wind, loss of humidity and indoor heating. First, start off by calming your skin.  Licorice extract helps to control redness and flushing.  Licorice's main component, glycyrrhizanate, has been proven time and again to be an effective anti-inflammatory and moisturizer.  It also has the ability to brighten and lighten the skin and prevent further hyper-pigmentation. To help in the repair, hydrate your skin internally and externally. When it comes to hydration, use  moisture-rich cream that contains emollients like ceramides to boost the skin’s natural barrier and seal in moisture. Shea butter, olive oil and almond oil are other effective natural emollients.  Make sure to avoid products with fragrance, alcohol, witch hazel, menthol, peppe...