Pretty Skin Starts From Within

One half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Avocados are packed with vitamins A, B, and D that keep your skin moisturized.   https://www.bellomoi.com/products/copy-of-healthy-recipes-for-healthy-skin-cookbook

Dates are highly beneficial for our body and are a rich source of vitamins and minerals. Including iron, copper, calcium, magnesium, manganese, folic acid, and sulfur and proteins. They are rich sources of fiber too. Loaded with vitamin C, dates soothe the skin and keep it hydrated. It also possesses the potential to retain the moisture level and improve the skin elasticity.  www.bellomoi.com

Ingredients:  1 medium frozen banana, 1/2 cup almond milk,1/4 cup oats,  2 tbsp peanut butter, 1 tsp flaxseed,1 tbsp chia seeds  Directions:  In a blender, combine all ingredients and mix until smooth.  Topping:  1/2 Banana sliced thin, 1 tbsp chia seeds Chia seeds are excellent for your skin. Chia seeds are rich in Vitamin E and it is easily absorbed by the body. They also contain Omega 3. Omega 3s combat acne, wrinkles, and help promote smooth skin.   www.bellomoi.com