Pretty Skin Starts From Within

Ingredients: 1 cup almond milk 1/2 frozen bananas 1/4 cup oats 2 tablespoons peanut butter 1 tablespoons shredded coconut 1 tablespoon chia seeds Optional Toppers: Shredded coconut and chia seeds.                Directions: Blend all ingredients until smooth.                       Coconut helps to increase energy by burning fat. It is utilized by the body to actually produce energy, rather than to store it as body fat.   www.bellomoi.com

1 cup strawberries                      1/2 cup mango                             1/4 cup kale                                   1/4 cup of pineapple                  1/4 cup almond yogurt                  1/2 of banana                                 1 tablespoon goji berries           slice of ginger                                                             1 teaspoon matcha powder            ...

2 3/4 cups water, 1 1/2 cups white rice, 1 chopped onion, 1 chopped carrot, 4 chopped asparagus, 1/3 cup frozen corn,1/3 cup frozen peas, 3 tablespoons olive oil,  1 teaspoon toasted sesame oil, 1 teaspoon glutenfree soy sauce, garlic and pepper to taste.                      Bring water to a boil. Add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes.  Heat a nonstick skillet over high heat. Add oil to the pan. Add onions,carrots, asparagus to the pan and quick stir-fry veggies 2 minutes. Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes. Add peas, corn, gluten free soy sauce, and  toasted sesame oil to the rice and stir fry 1 minute more, then serve.                                Rice is cholesterol free. It is also a great source of energy.  Rice is an...

Fresh summer salad 5 Roma tomatoes cut in half 1/2 cup chopped parsley 1/4 cup chopped red onion 1 teaspoon olive oil drizzle of balsamic vinegar salt and pepper to taste Toss all ingredients together and serve. Tomatoes contain a power house nutrient, lycopene, which has an impressive spectrum of health benefits. Lycopene isn’t the only antioxidant tomatoes are rich in. Antioxidants help to eliminate dangerous free radicals that damage DNA and cell structures in the body. Tomatoes contain a rich amount of vitamin A and C, which are known to brighten the skin. www.bellomoi.com

Ingredients: 3 kiwis 1/2 orange 1/4 cup water Instructions: Juice the orange, combine it with peeled kiwi, add the water and blend for short till you get the desired consistency. Drink immediately. Eating plenty of kiwi will assist your body to produce fat burning enzymes that will facilitate the process of losing body fat and fighting cellulite. Regular consumption of oranges is one of the best natural anti-cellulite treatment that efficiently removes the look of an orange peel. When you put kiwi and orange together you create a powerful combination that burns extra body fat and fights cellulite with a health dose of vitamin C.   This great antioxidant is an excellent natural solution for flushing toxins out of your system and once your body eliminates the unwanted toxins, it starts the process of burning fat and getting rid of cellulite in much easier way than before. At the same time it fires up metabolism, melts stomach and prevents all digestion-related ...