Goji Berry Kale Smoothie Bowl

1 cup strawberries

1/2 cup mango

1/4 cup kale

1/4 cup of pineapple

1/4 cup almond yogurt

1/2 of banana

1 tablespoon goji berries

slice of ginger
1 teaspoon matcha powder

Directions: blend all ingredients together. Pour into a bowl. Sprinkle goji berries on top.

Goji berries are an excellent source of antioxidants. They are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin.

www.bellomoi.com

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What you are putting inside makes a difference on the outside!

Want healthy skin? Treat it right and it will respond. What you eat and drink all affect your skin. Forget the pop and drink ONE cup of coffee a day. Drink tea and lots of water the rest of the day. The caffeine in the coffee and tea may help protect you from skin cancer. They are a great source of antioxidants. Think fruits and veggies like grapefruit and watermelon that are high in lycopene. The lycopene may shield the skin from UV damage and smooth the skin. Carrots, spinach, broccoli and pumpkin are powerhouse protectors for the skin. Don't skip the protein like tuna, egg yolks and sardines. Remember what you are putting inside makes a difference on the outside! www.bellomoi.com

Avocados

One half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Avocados are packed with vitamins A, B, and D that keep your skin moisturized. https://www.bellomoi.com/products/copy-of-healthy-recipes-for-healthy-skin-cookbook

Eat Right, Look Great

By incorporating these foods into your diet, you will begin to notice smoother skin... Blueberries Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin. Avocado Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholester...

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