Goji Berry Kale Smoothie Bowl

1 cup strawberries

1/2 cup mango

1/4 cup kale

1/4 cup of pineapple

1/4 cup almond yogurt

1/2 of banana

1 tablespoon goji berries

slice of ginger
1 teaspoon matcha powder

Directions: blend all ingredients together. Pour into a bowl. Sprinkle goji berries on top.

Goji berries are an excellent source of antioxidants. They are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin.

www.bellomoi.com

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Eat Right, Look Great

By incorporating these foods into your diet, you will begin to notice smoother skin... Blueberries Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin. Avocado Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholester...

Avocados

One half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Avocados are packed with vitamins A, B, and D that keep your skin moisturized. https://www.bellomoi.com/products/copy-of-healthy-recipes-for-healthy-skin-cookbook

IMMUNE SUPPORT SPAGHETTI SQUASH WITH TOMATOES

Serves 4 Benefits: Basil - full of flavonoids, antioxidant compounds that protect against problems such as heart disease and cancer. It also has volatile oils with anti-inflammatory and anti-bacterial properties. Basil provides magnesium and beta-carotene, another antioxidant, all beneficial for skin rejuvenation. Feta Cheese- has antioxidant, riboflavin, which may help prevent some signs of aging as well as degenerative disease. High in calcium and zinc which both aid in tissue growth and skin repair. Lemon - the vitamin C and citric acid help to purify blood vessels which in turn help remove impurities found in the skin cells. Olive Oil - allows the absorption of fat- soluble nutrients such as vitamins rich in antioxidant polyphenols and good fat E and A, and carotenoids, which encourage skin to glow. Omega- 6 fatty acids and vitamin E keep the complexion youth...

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