Pretty Skin Starts From Within

Healthy , delicious, easy to prepare recipes are in Bello Moi's new  Cookbook , "Healthy Recipes For Healthy Skin Cookbook"! Every recipe breaks down each ingredient for its benefit to nourish the skin. From a Powerful Skin Protector Green Tea Drink to an Anti-Aging Zucchini Crusted Pizza you will find a yummy treat. See more at  www.bellomoi.com

Ingredients: 1 zucchini, sliced very thin 1 tbsp olive oil,  sea salt Directions: Preheat oven to 400  Coat zucchini slices with some olive oil and sprinkle sea salt. Arrange the zucchini slices in a single layer on the rack. Bake 15-20 minutes. Turning over halfway through. Vitamins A & C found in zucchinis are strong antioxidants and are very helpful in maintaining a healthy and youthful skin. Vitamin A provides a healthy skin and vitamin C fights against free radicals that are harmful to the skin that cause aging of skin like appearance of wrinkles and fine lines, as well as age spots.   

Ingredients:  1 medium frozen banana, 1/2 cup almond milk,1/4 cup oats,  2 tbsp peanut butter, 1 tsp flaxseed,1 tbsp chia seeds  Directions:  In a blender, combine all ingredients and mix until smooth.  Topping:  1/2 Banana sliced thin, 1 tbsp chia seeds Chia seeds are excellent for your skin. Chia seeds are rich in Vitamin E and it is easily absorbed by the body. They also contain Omega 3. Omega 3s combat acne, wrinkles, and help promote smooth skin.   www.bellomoi.com

Ingredients :  2 cups rolled oats, 1 cup pumpkin seeds, 1/4 cup pecan pieces chopped, 1/4 cup walnuts chopped, 1/4 cup chia seeds, 1/3 cup sesame seeds toasted ,1/2 cup water, 4 dates seed removed (soaked in water for about 10 min), 1/2 cup shredded coconut, 1/2 coconut oil,3/4 cup goji berries (soaked in warm water for about 10 min), 1/3 cup peanut butter, 3 tsp cinnamon.                          Directions:  preheat oven to 180°. Toast sesame seeds on baking paper on tray. In a cup add the chia seeds and water. Leave for 10 min. Combined oats, pumpkin seeds, pecans, walnuts, shredded coconut, and cinnamon. Stir until all mixed. In a food processor blend dates, and coconut oil. Add the dates and 1/2 coconut oil, peanut butter, goji berries together and mix until well combined. Place mixture on a lined baking tray. Flatten mixture and pack down well. Sprinkle toasted sesame seeds on top. Leave I'm f...

1 cup strawberries                      1/2 cup mango                             1/4 cup kale                                   1/4 cup of pineapple                  1/4 cup almond yogurt                  1/2 of banana                                 1 tablespoon goji berries           slice of ginger                                                             1 teaspoon matcha powder            ...

1 apple chopped 1 lemon peeled 2 celery stalks 1 cucumber 1 cup of spinach 1 cup of parsley Add all the ingredients together in a juicer and juice.                               Celery is rich in Vitamin A, C and E which act as potent antioxidants by reversing and protecting against free radical damage. Vitamin A delays signs of aging. Vitamin E keeps your skin moisturized and hydrated from within. Celery is a good source of skin friendly minerals like magnesium, calcium, phosphorus, selenium and potassium which keep your skin youthful and glowing. It is also low in calories. www.bellomoi.com

2 3/4 cups water, 1 1/2 cups white rice, 1 chopped onion, 1 chopped carrot, 4 chopped asparagus, 1/3 cup frozen corn,1/3 cup frozen peas, 3 tablespoons olive oil,  1 teaspoon toasted sesame oil, 1 teaspoon glutenfree soy sauce, garlic and pepper to taste.                      Bring water to a boil. Add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes.  Heat a nonstick skillet over high heat. Add oil to the pan. Add onions,carrots, asparagus to the pan and quick stir-fry veggies 2 minutes. Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes. Add peas, corn, gluten free soy sauce, and  toasted sesame oil to the rice and stir fry 1 minute more, then serve.                                Rice is cholesterol free. It is also a great source of energy.  Rice is an...

Fresh summer salad 5 Roma tomatoes cut in half 1/2 cup chopped parsley 1/4 cup chopped red onion 1 teaspoon olive oil drizzle of balsamic vinegar salt and pepper to taste Toss all ingredients together and serve. Tomatoes contain a power house nutrient, lycopene, which has an impressive spectrum of health benefits. Lycopene isn’t the only antioxidant tomatoes are rich in. Antioxidants help to eliminate dangerous free radicals that damage DNA and cell structures in the body. Tomatoes contain a rich amount of vitamin A and C, which are known to brighten the skin. www.bellomoi.com

1 ripe banana, 1/2 an avocado, 1 tsp cocoa powder, 1 1/2 cup almond yogurt or coconut yogurt 1 tsp Manuka honey, Ice, And a splash of almond milk.       Topping: Gluten-free granola Goji berries.                                   Add all ingredients to blender. Blend until smooth. Add toppings. Serve right away. Enjoy with a spoon!   Bananas are rich in potassium and moisture, banana hydrates and moisturizes dry skin, making it soft and supple.   

1 large head cauliflower, cut into small florets 6 cherry tomatoes chopped 2 cups baby spinach 1/2 cup sundried tomatoes 3 tbs of flaxseeds 1 tbsp. basil freshly chopped basil Juice of one lemon.                        1 tbsp. extra-virgin olive oil.     Place cauliflower florets in a food processor and pulse until it resembles rice.            Place cauliflower "rice" in a pan, on a low heat and slowly remove the moisture. Add everything to cauliflower except for the basil, keep simmering  and stirring on a low heat until the lemon juice disappears Once the moisture is gone turn off heat, add the fresh Basil and stir through and serve.           Cauliflower contains antioxidants, which work as anti-aging agents for the skin. It also, contains a wealth of anti-inflammatory nutrients to help keep inflammation in check. www.bel...