Pretty Skin Starts From Within

One half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Avocados are packed with vitamins A, B, and D that keep your skin moisturized.   https://www.bellomoi.com/products/copy-of-healthy-recipes-for-healthy-skin-cookbook

Healthy , delicious, easy to prepare recipes are in Bello Moi's new  Cookbook , "Healthy Recipes For Healthy Skin Cookbook"! Every recipe breaks down each ingredient for its benefit to nourish the skin. From a Powerful Skin Protector Green Tea Drink to an Anti-Aging Zucchini Crusted Pizza you will find a yummy treat. See more at  www.bellomoi.com

Avocados are packed with vitamin E and B vitamins that nourish the skin.  Yogurt contains lactic acid.  An ingredient that gently exfoliates the skin, while helping to clear up blemishes. Blueberries have a high capacity of antioxidants and compounds that help to keep cells from aging. S pinach is a good source of vitamins B, C, & E, calcium, iron, magnesium, and omega-3 fatty acids.

A quick preview of our new Healthy Recipes For Healthy Skin Cookbook coming soon. www.bellomoi.com

Dates are highly beneficial for our body and are a rich source of vitamins and minerals. Including iron, copper, calcium, magnesium, manganese, folic acid, and sulfur and proteins. They are rich sources of fiber too. Loaded with vitamin C, dates soothe the skin and keep it hydrated. It also possesses the potential to retain the moisture level and improve the skin elasticity.  www.bellomoi.com

Tomato salad full of lycopene. Lycopene is a powerful antioxidant, which can reduce the inflammatory response to UV damage by  neutralising harmful molecules that are produced in the skin as a result.

Studies have shown that certain food combinations have been proven to increase nutrient absorption when consumed together. Combining the right foods could actually increase your body’s absorption of fiber, antioxidants, vitamins, and minerals, all necessary cornerstones for good health. Tomatoes are rich in lycopene, an antioxidant known as carotenoid, which gives tomatoes its color. Adding a healthy fat such as avocado makes the carotenoid more absorbable. www.bellomoi.com