Blueberry Smoothie Bowl

Ingredients:

1 cup chopped kale

1 tablespoon chia seeds

1 cup almond milk

1½ cups frozen blueberries

½ frozen banana

Toppings:

½ banana, sliced

¼ cup blueberries

3 strawberries, sliced

1 teaspoon chia seeds

1 tablespoons chopped almonds

1 tablespoons unsweetened coconut shavings

¼ cup granola

Directions:

Place the kale, chia seeds, and milk in a blender and puree until smooth.

Add the frozen blueberries, and banana to the blender. Blend until smooth.

Pour smoothie into a bowl and garnish with toppings.

Blueberries are a good source of antioxidants. They are rich in fiber as well as vitamins A and C, while low in saturated fat, cholesterol and sodium.

Comments

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By incorporating these foods into your diet, you will begin to notice smoother skin... Blueberries Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin. Avocado Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholester...

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One half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Avocados are packed with vitamins A, B, and D that keep your skin moisturized. https://www.bellomoi.com/products/copy-of-healthy-recipes-for-healthy-skin-cookbook

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