Pretty Skin Starts From Within

We all know calcium is important for your bones, and plays a role in calming the nervous system. What role does it play in the health of your skin? Calcium is the most common mineral in the human body and in regards to skin. A deficiency can display itself in itching, dryness, premature wrinkling, and an increased tendency to develop skin cancers. Also, when there is a calcium deficiency, your body will take calcium from your bones and teeth because it is needed in other body processes. Calcium is important in the function of cell turnover and regulation of the protective lipid barrier. So, skin that can shed and renew itself and maintain an appropriate lipid level is another of the calcium skin benefits. Anyone suffering from dry, itchy skin should consider increasing calcium during cold, dry winter months to benefit from the protective barrier calcium can produce in the upper epidermal tissues. Although calcium is not an antioxidant by itself, it is ...

By incorporating these foods into your diet, you will begin to notice smoother skin...   Blueberries  Full of antioxidants. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. They help fight the signs of aging skin. Rich in vitamin C. The vitamin C in blueberries can help to strengthen the blood vessels just below the surface of your skin. Avocado Avocados are packed with high amounts of fibre, plant sterols, magnesium, folate, protein, potassium, vitamins B6, E and K. Avocadoes also possess biotin, which help to prevent dry skin and brittle hair and nails. Unlike other fruits, it contains Omega-9 fats that repair damaged skin by reducing redness and irritation. Though it is true that avocados are high in fat, it is worth noting that they contain monounsaturated fats – the good fat which lowers blood cholester...

Serves 4  Benefits: Basil - full of flavonoids, antioxidant compounds that protect against problems such as heart disease and cancer. It also has volatile oils with anti-inflammatory and anti-bacterial properties. Basil provides magnesium and beta-carotene, another antioxidant, all beneficial for skin rejuvenation.    Feta Cheese- has antioxidant, riboflavin, which may help prevent some signs of aging as well as degenerative disease. High in calcium and zinc which both aid in tissue growth and skin repair.  Lemon - the vitamin C and citric acid help to purify blood vessels which in turn help remove impurities found in the skin cells.  Olive Oil - allows the absorption of fat- soluble nutrients such as vitamins rich in antioxidant polyphenols and good fat E and A, and carotenoids, which encourage skin to glow. Omega- 6 fatty acids and vitamin E keep the complexion youth...

One half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Avocados are packed with vitamins A, B, and D that keep your skin moisturized.   https://www.bellomoi.com/products/copy-of-healthy-recipes-for-healthy-skin-cookbook

Healthy , delicious, easy to prepare recipes are in Bello Moi's new  Cookbook , "Healthy Recipes For Healthy Skin Cookbook"! Every recipe breaks down each ingredient for its benefit to nourish the skin. From a Powerful Skin Protector Green Tea Drink to an Anti-Aging Zucchini Crusted Pizza you will find a yummy treat. See more at  www.bellomoi.com

Avocados are packed with vitamin E and B vitamins that nourish the skin.  Yogurt contains lactic acid.  An ingredient that gently exfoliates the skin, while helping to clear up blemishes. Blueberries have a high capacity of antioxidants and compounds that help to keep cells from aging. S pinach is a good source of vitamins B, C, & E, calcium, iron, magnesium, and omega-3 fatty acids.

A quick preview of our new Healthy Recipes For Healthy Skin Cookbook coming soon. www.bellomoi.com

Dates are highly beneficial for our body and are a rich source of vitamins and minerals. Including iron, copper, calcium, magnesium, manganese, folic acid, and sulfur and proteins. They are rich sources of fiber too. Loaded with vitamin C, dates soothe the skin and keep it hydrated. It also possesses the potential to retain the moisture level and improve the skin elasticity.  www.bellomoi.com

Tomato salad full of lycopene. Lycopene is a powerful antioxidant, which can reduce the inflammatory response to UV damage by  neutralising harmful molecules that are produced in the skin as a result.

Studies have shown that certain food combinations have been proven to increase nutrient absorption when consumed together. Combining the right foods could actually increase your body’s absorption of fiber, antioxidants, vitamins, and minerals, all necessary cornerstones for good health. Tomatoes are rich in lycopene, an antioxidant known as carotenoid, which gives tomatoes its color. Adding a healthy fat such as avocado makes the carotenoid more absorbable. www.bellomoi.com

Ingredients:                                                  2 cups of almond milk,  1 tablespoon coconut oil,  1 teaspoon ground turmeric,  1 teaspoon of cinnamon,  1 teaspoon vanilla extract,  1 teaspoon of maple syrup.    Directions:                                                 pour all ingredients into a small saucepan and bring to a light boil. Stir ingredients. Reduce heat to low and simmer for up to 20-30 minutes. Strain the milk. To serve, add cardamom or a dash of cinnamon.  Turmeric contains lots of nutrients especially antioxidants and anti-inflammatory compounds. Turmeric is especially known for its benefits to digestion, immune function, and liver health  www.be...

Ingredients:  1 frozen banana, 1/3 cup frozen mango, 1/3 cup almond yogurt, 1/3 spinach, 1 tablespoon pumpkin seeds, handful of cashews,1/2 cup coconut water, topped with goji berries & pumpkin seeds.  Directions:  blend all ingredients together in blender.                             Spinach contains magnesium that helps in replenishing your lost energy within seconds.

Ingredients: 1 cup almond milk 1/2 frozen bananas 1/4 cup oats 2 tablespoons peanut butter 1 tablespoons shredded coconut 1 tablespoon chia seeds Optional Toppers: Shredded coconut and chia seeds.                Directions: Blend all ingredients until smooth.                       Coconut helps to increase energy by burning fat. It is utilized by the body to actually produce energy, rather than to store it as body fat.   www.bellomoi.com

Ingredients: 1 zucchini, sliced very thin 1 tbsp olive oil,  sea salt Directions: Preheat oven to 400  Coat zucchini slices with some olive oil and sprinkle sea salt. Arrange the zucchini slices in a single layer on the rack. Bake 15-20 minutes. Turning over halfway through. Vitamins A & C found in zucchinis are strong antioxidants and are very helpful in maintaining a healthy and youthful skin. Vitamin A provides a healthy skin and vitamin C fights against free radicals that are harmful to the skin that cause aging of skin like appearance of wrinkles and fine lines, as well as age spots.   

Mango, goji berries, almond chia seed smoothie layered with chopped almonds, frozen mixed berries, another layer of smoothie, topped with gluten free granola, almonds, goji berries, and pumpkin seeds.                       Pumpkin seeds contain magnesium and manganese to copper, and protein. High amounts of zinc and Vitamin E make pumpkin seeds a good part of your skincare routine. They aid in the formation of new skin cells as well as collagen, which is responsible for maintaining the elasticity of your skin.  www.bellomoi.com

Ingredients: 1 cup mango 1/2 cup strawberries 2 tbsp almond yogurt 1 tsp chia seeds 1 tsp flaxseeds 1/4 tsp matcha powder Directions:  blend all ingredients together.                                Mango is amazing for your skin. It is a great source of antioxidants, vitamin C, which keep your skin healthy and glowing. Mangoes are packed with vitamin A which help with maintaining a healthy skin and complexion. 

Ingredients: 1 Dozen asparagus, (Cut off tough part and discarded) 1 ripe avocados, (cut in slices) ½ cup almonds, toasted 2 tbsp sesame seeds, toasted Dressing:  2 tbsp extra virgin olive oil  1 tbsp orange juice 1 tbsp lemon juice 1 tsp sesame oil finely grated zest of ½ lemon, no pith  sea salt & ground black pepper   Directions:  Cook asparagus in boiling water for 3 minutes then drain. Place in a bowl with avocados, almonds, and sesame seeds. Combine the dressing ingredients and toss gently.   Avocados are rich in healthy fatty acids, vitamins and antioxidants.  www.bellomoi.com

Ingredients:  1 medium frozen banana, 1/2 cup almond milk,1/4 cup oats,  2 tbsp peanut butter, 1 tsp flaxseed,1 tbsp chia seeds  Directions:  In a blender, combine all ingredients and mix until smooth.  Topping:  1/2 Banana sliced thin, 1 tbsp chia seeds Chia seeds are excellent for your skin. Chia seeds are rich in Vitamin E and it is easily absorbed by the body. They also contain Omega 3. Omega 3s combat acne, wrinkles, and help promote smooth skin.   www.bellomoi.com

Ingredients :  2 cups rolled oats, 1 cup pumpkin seeds, 1/4 cup pecan pieces chopped, 1/4 cup walnuts chopped, 1/4 cup chia seeds, 1/3 cup sesame seeds toasted ,1/2 cup water, 4 dates seed removed (soaked in water for about 10 min), 1/2 cup shredded coconut, 1/2 coconut oil,3/4 cup goji berries (soaked in warm water for about 10 min), 1/3 cup peanut butter, 3 tsp cinnamon.                          Directions:  preheat oven to 180°. Toast sesame seeds on baking paper on tray. In a cup add the chia seeds and water. Leave for 10 min. Combined oats, pumpkin seeds, pecans, walnuts, shredded coconut, and cinnamon. Stir until all mixed. In a food processor blend dates, and coconut oil. Add the dates and 1/2 coconut oil, peanut butter, goji berries together and mix until well combined. Place mixture on a lined baking tray. Flatten mixture and pack down well. Sprinkle toasted sesame seeds on top. Leave I'm f...

Ingredients: 1 cup chopped kale  1 tablespoon chia seeds 1 cup almond milk  1½ cups frozen blueberries ½ frozen banana  Toppings: ½ banana, sliced ¼ cup blueberries 3 strawberries, sliced 1 teaspoon chia seeds 1 tablespoons chopped almonds 1 tablespoons unsweetened coconut shavings ¼ cup granola  Directions: Place the kale, chia seeds, and milk in a blender and puree until smooth.  Add the frozen blueberries, and banana to the blender. Blend until smooth. Pour smoothie into a bowl and garnish with toppings. Blueberries are a good source of antioxidants. They are rich in fiber as well as vitamins A and C, while low in saturated fat, cholesterol and sodium.